| Water | 4.8g |
| Energy | 351.0kcal |
| Energy | 1469.0kJ |
| Protein | 13.1g |
| Total lipid (fat) | 1.5g |
| Ash | 1.6g |
| Carbohydrate, by difference | 78.9g |
| Fiber, total dietary | 11.8g |
| Calcium, Ca | 23.0mg |
| Iron, Fe | 4.65mg |
| Magnesium, Mg | 134.0mg |
| Phosphorus, P | 305.0mg |
| Potassium, K | 316.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 2.61mg |
| Copper, Cu | 0.35mg |
| Manganese, Mn | 3.5mg |
| Selenium, Se | 75.1??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.365mg |
| Riboflavin | 0.271mg |
| Niacin | 5.41mg |
| Pantothenic acid | 1.235mg |
| Vitamin B-6 | 0.159mg |
| Folate, total | 35.0??g |
| Folic acid | 0.0??g |
| Folate, food | 35.0??g |
| Folate, DFE | 35.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 0.243g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.002g |
| 16:0 | 0.222g |
| 18:0 | 0.012g |
| Fatty acids, total monounsaturated | 0.194g |
| 16:1 undifferentiated | 0.01g |
| 18:1 undifferentiated | 0.184g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.653g |
| 18:2 undifferentiated | 0.618g |
| 18:3 undifferentiated | 0.033g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.002g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.206g |
| Threonine | 0.382g |
| Isoleucine | 0.489g |
| Leucine | 0.889g |
| Lysine | 0.371g |
| Methionine | 0.204g |
| Cystine | 0.308g |
| Phenylalanine | 0.62g |
| Tyrosine | 0.385g |
| Valine | 0.597g |
| Arginine | 0.631g |
| Histidine | 0.31g |
| Alanine | 0.475g |
| Aspartic acid | 0.688g |
| Glutamic acid | 4.112g |
| Glycine | 0.541g |
| Proline | 1.351g |
| Serine | 0.622g |
| Alcohol, ethyl | 0.0g |